Introduction to Access Bars Workshop

Access Bars is a gentle yet profound technique that focuses on the release of stagnant energy and the alleviation of mental clutter. This innovative practice involves lightly touching specific points on the head, known as "Bars," which correspond to different aspects of one’s life, including thoughts, feelings, and beliefs. Each of these points serves as a storage area for the electromagnetic component of all the thoughts and experiences that we have accumulated over time. By gently holding these points, it facilitates a process that allows individuals to let go of the limitations and mental noise that often cloud their judgment and peace of mind.

In this workshop, we will discuss some of the tools and aspects of a session, whether you're working with a partner or on your own.

The technique is designed to help individuals achieve a state of deep relaxation, which can lead to a significant reduction in…