Discover Tapping (EFT) Workshop

EFT - Emotional Freedom Techniques, is a scientifically supported method designed to alleviate stress and anxiety through a unique combination of psychological and physical approaches. This innovative technique blends elements of traditional Chinese medicine, particularly the principles of acupuncture, with modern psychological practices, creating a holistic approach to emotional well-being.

This workshop will familiarize you with the tapping points and instruct you on how to utilize the technique, enabling you to discover and confidently apply it at any time.

## Understanding EFT

EFT involves tapping on specific meridian points on the body while focusing on particular emotional issues or stressors. This process is thought to help balance the body's energy system, which can become disrupted during times of emotional distress. By tapping on these points, individuals may experience a reduction in negative emotions and a sense of calmness, ultimately leading to a decrease in anxiety levels.

## The Science Behind…